Breathe

Just saying: breathe. Sometimes when we're rushing, worried, stressed, we get too busy to breathe. (Crazy, right?) So, just breathe. No big deal, just take a second to breathe. Breathe in deeply through your nose. Feel your lungs expand in a nice good way. Then, try this, hold the air in your lungs for a few seconds....1.....2....3. Then, slowly, let it out through your nose. How's that feel?