As you get ready for Monday and the week ahead, just know how powerful you are--especially if you are heading into a crazy busy day or week. Inside that swirling busy chaos, you exist.
Read MoreI think being good to yourself is hard. It sounds easy, but it's not.
Read MoreWhat are you doing today that's just for you? that makes you happy?
Read MoreThinking of you this morning -- believing in your extraordinary radiance and hoping you will commit to letting your light loose in the world. This is a quote from The Real Woman Creed which I heard for the first time yesterday at West End Yoga.
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I know it's been a long week.
Good morning, sending you best wishes for a good day. Hope you can enjoy a moment to breathe, just for yourself.
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